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Amanda Rabe

  1. P3 and the Shangri La Diet / set point

    Quote Originally Posted by Amanda Rabe View Post
    Okay, I have to say that I am stabilizing awesome with this "method". I had a suprise bday for my DH and had some of the Trader joes ice cream and a piece of cake. I was expecting the dreaded gain from the sweets.... followed by a steak day

    but the scale is holding at my LIW...

    Food for thought,

    but not the sweets.
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  2. P3 and the Shangri La Diet / set point / stabilization

    Here is my musings...

    Quote Originally Posted by Amanda Rabe View Post
    Okay, to all who are on P3... I just came off p3 and you know, the up and down was happening. Then I remembered this diet I did back in 07'.. Just wanted to share the audio book with you guys. so have a good listen.., Of course :duh: I do the oil part of it. Also google for all the experimental type, there is a forum for it. https://docs.google.com/leaf?id=0B30...ut=list&num=50