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Food Tastes Good but THIN is Mouth Watering

  1. Posting it here for myself so i will know where to find it.... Thanks Beth_M

    by , April 30th, 2011 at 06:04 AM (Food Tastes Good but THIN is Mouth Watering)
    Quote Originally Posted by Beth_M View Post

    Okay.. the potassium thing.

    Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.

    "kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water
    Tags: potassium