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  1. LylaLexie's Avatar
    I usually only do 2 loading days as I believe that is what is said in the original “Pounds and Inches” protocol. I don’t think I could do three says of loading, by the end of day 2 I feel SO bloated and gross! :-P

    I also have heard the “cup of veggies” rule and I try to stick to it. That being said, vegetables have very little calories, so if I am hungry and have to choose between cheating or eating more veggies, I’d much rather eat more veggies. I have noticed (this is just for me personally) if I eat an extra cup or so of vegetables a day, it really helps cut down on my hunger pangs/cravings and doesn’t seem to affect my losses much, if at all. :-)

    I’m sorry I can’t give you the answer in grams!
  2. Woodrow's Avatar
    Quote Originally Posted by roselanoue
    Sounds like you are doing great It is so great when your dose is correct because over or under really matters My prev round i tried pellets and that was a big mistake. Only got my dose right last ten days but was a short round, This time i did longer round and my dose was spot on I only had a couple of days I felt very weak and i realized from precvious issues i had low Sodium so just made sure i did not over hydrate and added a little salt to my meals, When your dose is right it makes huge difference. I went 40 days and now on P3 but it was an easy round

    Yeah I get really grumpy when I am always feeling hungry its not a fun experience. I am a bit of a stickler when it comes to things like this I always tend to do what the smarter people before me did on how the achieved the great results people have had. I mean if it ain't broke why fix it? Maybe when someone else has figured how to lose more weight than normally that would be something I would look into. So I stuck with injections, needles do not bother me and I use a really thin needle 27g 1 1/2 so I barely feel it.
    Can I ask you about you veggies serving size? I have seen it varying from what I am trying to figure out and was wondering if you could shed some light on it, I posted a blog about it but have not had any luck with people responding.
    I usually weigh my veggies out to a 110 grams but i saw some people use a cup and I have seen the gram size from a cup go from 100g, 128g, up to 150g. What has your experience been with the veggies? I am using cucumber, asparagus and cabbage so far. Might do some tomatoes to mix it up but these are fine for me.
  3. roselanoue's Avatar
    Sounds like you are doing great It is so great when your dose is correct because over or under really matters My prev round i tried pellets and that was a big mistake. Only got my dose right last ten days but was a short round, This time i did longer round and my dose was spot on I only had a couple of days I felt very weak and i realized from precvious issues i had low Sodium so just made sure i did not over hydrate and added a little salt to my meals, When your dose is right it makes huge difference. I went 40 days and now on P3 but it was an easy round
  4. conejoazul's Avatar
    Congratulations on such a big loss! Sounds like you have the right outlook and mindset to make it through this next phase with flying colors! Good luck to you.
  5. Woodrow's Avatar
    So I am on day 7, I dont include my gorging days in the days and I have lost 17.2 pounds, I feel thats pretty good so far. I have been noticing though because I had to drop my dose down (from 175 ius to 150 ius) that I should have dropped it even lower on the first day I dropped the dose to something like 125 ius, because the hunger wasnt as bad but it was still there. And because towards the end of my last "cycle" I started to become immune to the HCG I decided to start skipping sundays right from the beggining so hopefully that will help me get my body leveled out for the hcg levels and prolong the immunity. I feel a little different this time from my last cycle, I experienced the headache in the beggining and I contributed this to NOT drinking enough water, which did seem to help and when I get hungry drinking water makes me feel like a stuffed pig. I do drink a detox tea at least once every day, just to help flush out the crap thats now flooding my system, the water helps, but I think how long I have had this fat and what I ate back then and I know this tea will help. I have not cheated but man Honey bunches of Oat cereal the smell gets me everytime and having a couple beers is pretty tempting. However, it is good for us to feel the need to want something and tell ourselves that we CANNOT have it and stick to it. I think mentally people have gotten to the point where they think with their stomachs and go for the "tasty" meals and not the whats the healthiest thing I can eat. So when I do this diet and I have the option of bascially saying "ok I can eat this delicious looking and smelling meal and not lose any weight or not and stick to this diet/protocol I can achieve what I want and its not a fallacy, its still sacrific one way or the other, but what matters is what we do afterwards. And we are all human so our urges and nature take us over at times, but we just have to think and not let our urges/hunger/taste lead us away from what we really want. Sorry for my little rant.

    Thank you for reading
  6. Woodrow's Avatar
    Quote Originally Posted by Elliebabe
    Great job Woodrow! I have lost 10 pounds in 4 days so far. I had lost 90 pounds but slowly gained 40 pounds back. I am back again and am so happy and feel better already! Keep in touch your doing totally awesome!!!!
    Same with me lost that 61.6 pounds and then just this last winter put 20 back on, so I was up set, but that beer just tastes sooo good at night. And then the inevitable double cheeseburger. I did do alot of steak days to counteract it, but that eventually didnt work anymore.
    Thats really great 10 lbs is 40 pounds of pressure off your knees, thats how I look at it. Not to mention, I love the feeling of just feeling thin.
  7. Woodrow's Avatar
    Quote Originally Posted by Faithful
    AWESOME weight loss on your first round!
    How many days long was your first round? What method did you use injections, drops, etc...?

    May you have continued success on R2

    My first round was 43 days, I figured from what Dr. Simeons discovered, authored and basically perfected was good enough for me. So I went all out on that round and then this one. Though the last binge day I was in bed all day because of that nasty migraine I didnt get to eat alot of the food I bought, other than that yeah I have been just sticking to the original plan. The only thing that I fluctuate is melba toast or grissini stick, I am not having any of those today to see if that effects weight loss or gain......
    And I forgot I did the intramuscular injections again for how Dr. Simeons originally did it, though the first time I stuck that needle in my Gluteaus maximus I freaked out. yeah, then nothing it wasnt bad at all. When I was trying to decide how I wanted to administer the hcg I found a study done on women for hcg intramuscular injections vs subcutaneous injections the intramuscular had a significant higher bioavailability when the women were tested.
    Updated May 9th, 2012 at 02:20 PM by Woodrow
  8. Elliebabe's Avatar
    Great job Woodrow! I have lost 10 pounds in 4 days so far. I had lost 90 pounds but slowly gained 40 pounds back. I am back again and am so happy and feel better already! Keep in touch your doing totally awesome!!!!
  9. Faithful's Avatar
    AWESOME weight loss on your first round!
    How many days long was your first round? What method did you use injections, drops, etc...?

    May you have continued success on R2