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  1. Sandie's Avatar
    Im not sure if it is due to the HCG, but my nurse said that you would not loose much while on TOM.. i hope the loss continues, my TOM should arrive soon..
  2. hcgwarrior's Avatar
    Happy Easter Ivek! Great losses! If you get even the slightest temptation to cheat, I urge you to watch the 2 videos on YouTube from Fatsuitx: http://www.youtube.com/watch?v=aVVTb3bVGIg

    If after what he felt, he was still able to keep himself from diving into the refridgerator, anyone can. His suffering actually turned into inspiration for others.
  3. finallyhappy's Avatar
    sorry about the gain but you seem to have it under control now, excited about your loses so far that is amazing!
  4. roveif's Avatar
    thanks for the ideas... looking forward to today... going to focus on what i eat for sure... not bored yet... will definitely keep an eye out on new things and ideas...

    thanks you guys!! good to know we have support!

    God Bless!
  5. hcgwarrior's Avatar
    I'm thinking turkey burger is the culprit. Turkey is not on protocol. There are definitley a few things you can substitute that weren't available in Dr. Simeons' day, but turkey has more fat than chicken and is not one of those things. Things that I have seen that you can safely add:
    Walden Farms dressings: No Fat, No Carbs, No Sugar, No Calories
    Substitute a lunch protein with a Jay Robb Egg Protein Shake with ice, stevia and your meal allotment of strawberries added. We are allowed eggs, so this is a good alternate and many experience added weight losses with it.
    I say stay away from chocolate delite in P2. If you have to have a sweet treat, try sugar free 0 calorie jello.
    Hope this helps.
  6. scientistmac's Avatar
    I tried a 99% fat free turkey burger during P2 and gained the next day then stalled the day after that. Since it's not on protocol, that was most likely your problem. DEFINITELY keep a food log, especially if you are doing a long round. Experimentation is good to stave off boredom of eating the same thing day after day, and the only way you'll know what affects you is if you log it! Good luck