I am a believer in both the effectiveness and safety of hCG. I have only done and would only ever do hCG given by injection, in prescription strength, subcutaneously. ....hCG ROCKS!
Hey all. I have to thank Beth_M for this; I had no idea that someone could eat TOO MUCH protein and gain! So, when I once had a gain, and Beth let me know it could be from eating too much protein, I went back and looked at my history that was present in my tracker. I discovered: Whenever I went over 120% of my weight in cooked grams of protein, I gained. So...if you want to be sure you don't gain from protein, I believe this calculation will be helpful. ...