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I love hCG!

I am a believer in both the effectiveness and safety of hCG. I have only done and would only ever do hCG given by injection, in prescription strength, subcutaneously.

....hCG ROCKS!

  1. The wonders of SAMe

    One other supplement that folks may be interested in taking to prevent stress-related gains and to possibly assist in stabilization: SAMe (also sometimes called SAM-e). It occurs naturally in the body, but is depleted in times of stress. It helps with things like insomnia (which I've suffered from), depression, "brain fog," all that and more. It helps your body function well, even when under stress.

    Information on it here, part of the information on SAMe that's posted on ...

    Updated October 2nd, 2012 at 08:49 AM by GonnaLoseIt

  2. Transitioning from Phase 2 to Phase 3 Successfully: How to Stabilize your First Week

    First, what's your LIW/LDW? Whatever it is, your weight equivalent in grams of COOKED protein, plus 20% of it more, is your protein limit/ceiling. If you go above 120% of your LIW/LDW in grams of cooked protein you will likely gain. Don't EVER go above this, even if you increase calories or carbs. And again, I'll emphasize: you're tracking COOKED protein grams. Weigh your food AFTER cooking, and you'll know how many calories you're ACTUALLY consuming; the "raw" foods ...

    Updated October 2nd, 2012 at 08:48 AM by GonnaLoseIt