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Transitioning from Phase 2 to Phase 3 Successfully: How to Stabilize your First Week
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GonnaLoseIt

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, September 16th, 2012 at 10:29 AM (I love hCG!)
PROTEIN LIMIT
First, what's your LIW/LDW? Whatever it is, your weight equivalent in grams of COOKED protein, plus 20% of it more, is your protein limit/ceiling. If you go above 120% of your LIW/LDW in grams of cooked protein you will likely gain. Don't EVER go above this, even if you increase calories or carbs. And again, I'll emphasize: you're tracking COOKED protein grams. Weigh your food AFTER cooking, and you'll know how many calories you're ACTUALLY consuming; the "raw" foods ...

Updated October 2nd, 2012 at 08:48 AM by GonnaLoseIt

Tags: calories, phase 3, stabilize, stabilizing, transitioning

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