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Journey to ONEderland . .

  1. R4 - P3 Day 5 . . . Simplicity

    Mon 19 - Mar - 2012

    204.8 ~ Down 1.4 ~ = (0.6) Below LIW

    "Down again and under LIW . . . Nice. Had decided that I would be doing a steak day soon but as it turns out . . . I may not need to after all.

    I have given some thought to the advice of balancing my meals more (thanks P & J) with protein and veggies at mealtimes because that might just be all that I am really lacking. Since P3 I have been eating as ...

    Updated March 19th, 2012 at 05:46 AM by HealthierMel

    Categories
    P3 , Loss of 1 lb or more - , Notes