Tue 28 - Feb - 2012 219.4 ~~ Up 2.6 ~Up 2.6 Since R3 Pre-load "Loaded. One more day to go. Gained back the steak day loss but that is ok . . At least I did not add to the bigger number . . . Small gifts . . . Accept them. I added a B12 shot SQ instead of in the muscle because I am a big baby about injecting in the muscle. It does sting a bit but not much to be scared of it. Yesterday's Meals: ...
Mon 27 - Feb - 2012 216.8 * * * ~ * * Down *2.4 * * * * * Did a double steak day yesterday. Down another 2.4 lbs the same number lost as yesterday. See what you can do when you get your head sorted out . . . We can do pretty much anything we want to with the right motivation. We just need to get out of our own way and get it done. Loading begins this morning. I felt so very happy mixing my batch and giving myself the shot . . . finally!! I had ...
Updated February 27th, 2012 at 07:43 AM by HealthierMel
Fri 16-Dec-11 229 ~ ( 0.4 ) ~ plus 7.2 lbs since R3 [ "Let the games begin. First day of P2. Happy to be here. Loading Gain = 7.3 lbs, gained 0.4 lbs this morning. Decided to cut the carbs a bit yesterday . . they are not my friends. Finally found Mac Nuts at BJ's . . A whole shelf ful . . . Imagine that huh. . I could not eat as much ...
Thu 15-Dec-11 228.6 ~ ( 6.8 ) ~ plus 6.8 lbs since R3 [ "The number on the scale this morning is horrible. Could I really have gained almost 7 lbs in one day? WOW. Sufice it to say that today will not be like yesterday at all . . . except maybe for the ice cream . . the one thing I really enjoyed. Woke up yesterday all excited to LOAD. I had planned ...
Updated December 15th, 2011 at 05:51 AM by HealthierMel
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