Popular Pages :


Blog Comments

  1. Jarret's Avatar
    Quote Originally Posted by OPSBMD0806
    Yes. I just figured out how to do it. I just posted one.
    Thanks
  2. OPSBMD0806's Avatar
    Quote Originally Posted by Jarret
    Do you have any pics of yourself that you could upload? You can create private albums and what not if you don't want everybody to be able to see them.
    Yes. I just figured out how to do it. I just posted one.
  3. Jarret's Avatar
    Quote Originally Posted by OPSBMD0806
    I think you look GREAT!! You're so right, you do carry your weight well.
    I have a friend who is extremely opposed to hcg and she always tries to tell me that I looked better when I was thicker and I had curves, but I tell her that to me it's not just as appearance. Even with curves I felt sluggish and fatigued all the time. I would trade my curves over and over if it means feeling alive and healthy. =)
    Do you have any pics of yourself that you could upload? You can create private albums and what not if you don't want everybody to be able to see them.
  4. OPSBMD0806's Avatar
    Quote Originally Posted by Heidihcg
    I just added a new pic my body shows more kinda, I'm not sure how to add more pics to an album with my phone.
    I think you look GREAT!! You're so right, you do carry your weight well.
    I have a friend who is extremely opposed to hcg and she always tries to tell me that I looked better when I was thicker and I had curves, but I tell her that to me it's not just as appearance. Even with curves I felt sluggish and fatigued all the time. I would trade my curves over and over if it means feeling alive and healthy. =)
  5. OPSBMD0806's Avatar
    Quote Originally Posted by Jarret
    Well I didn't find any full body pics of you under your profile but judging by your avatar I wouldn't call you fat either.

    I've actually been surprised at some of the women I've seen on here that are on the diet when it is my personal opinion that they shouldn't be. Although I never mention that to them as it is their own choice as to how they want to look.
    My first round helped me get to my pre baby weight and I love the way that I felt at that weight, which was 150 lbs. I gained some of those pounds back because I made a big mistake at my first attempt at a round two. I'm back to get down to 150 not only because I want to look thinner, but because I want to FEEL good and to get as close to a normal BMI range as possible. Working out and eating right just wasn't working and I KNOW hcg works.
  6. Heidihcg's Avatar
    I just added a new pic my body shows more kinda, I'm not sure how to add more pics to an album with my phone.
  7. OPSBMD0806's Avatar
    Quote Originally Posted by Heidihcg
    Good for you, u can do this,. I had a 9year old little girl call me fat twice!! I was so angry inside but just laughed it off. I'm a hair dresser and I was doing my friends daughters hair, I teased her cause she said she looks like a boy with her hair short so I said your name isnt gwen now its glen and she replied with "adleast I'm not the fattest person here" which I'm not that fat, I carry my weight well I'm 173.7 now. Then she says it again your f** i was so mad. Her mom looked shocked and said gwen don't say that, your rude. I was thinking ok I'm gonna give your brat a bald spot lol. Oh well she's a kid. That word is mean, I'm into fitness too. I use to b in amazing shape, long distance runner and body building was my thing. I'm so ready to get my pre baby body back. Anyways thought is share that story with you have a great day
    Lol I would have been tempted to give her a bald spot too. The F word is such an ugly word that even a person with the perfect confidence could be shaken by it.
  8. Jarret's Avatar
    Well I didn't find any full body pics of you under your profile but judging by your avatar I wouldn't call you fat either.

    I've actually been surprised at some of the women I've seen on here that are on the diet when it is my personal opinion that they shouldn't be. Although I never mention that to them as it is their own choice as to how they want to look.
  9. Heidihcg's Avatar
    Good for you, u can do this,. I had a 9year old little girl call me fat twice!! I was so angry inside but just laughed it off. I'm a hair dresser and I was doing my friends daughters hair, I teased her cause she said she looks like a boy with her hair short so I said your name isnt gwen now its glen and she replied with "adleast I'm not the fattest person here" which I'm not that fat, I carry my weight well I'm 173.7 now. Then she says it again your f** i was so mad. Her mom looked shocked and said gwen don't say that, your rude. I was thinking ok I'm gonna give your brat a bald spot lol. Oh well she's a kid. That word is mean, I'm into fitness too. I use to b in amazing shape, long distance runner and body building was my thing. I'm so ready to get my pre baby body back. Anyways thought is share that story with you have a great day
  10. Heidi Kate's Avatar
    o you can also have sugar free jello
  11. Heidi Kate's Avatar
    OPS,
    You are very welcome. This blog is so fun! i love getting to know people and us all banning together to achieve our goals and dreams. It's amazing the difference we feel when we weigh less!. I feel lighter on my feet and just more beautiful even after 15 1/2 #s!
    Think positive ! You can do it. I find it's easier to focus on the yummy things we CAN eat AND I'm also finding that food really ISN"T ALL THAT IMPORTANT!!! People are important. Feeling good is important.
    I was at a restaurant with my family and my husband who is trying to help me said "I wont get the onion straws". I looked at the waiter and said. "Get the onion straws for them. (I didn't eat any). My husband said " You're not able to have bread either, I'm sorry honey"...I said "I don't care because you know what I DO get to have? I get to have a thinner, more healthy body and I'm excited!"
  12. OPSBMD0806's Avatar
    Heidi Kate,
    Thank you so much for all of this info!! I had no idea I could eat or do any of that!!
    I'm gonna try so hard to stay on protocol using your advice. I hope my will power doesn't fail me...
    Thanks again for your time and for reading my blog =)
  13. Heidi Kate's Avatar
    Here's some ideas: (I've been reading a lot of hcg info and blogs)

    1) Make Chocolate Delight. I just went to Michaels and got star shaped ice cube trays.
    It is a delicious candy and you can have a few peices a day even in p2. (I keep mine in the freezer, it tastes even better) Google it...
    2) Cook veggies with a little (like a tsp) coconut oil extra virgin...the good stuff. Coconut oil raises the ketones in the body which burns fat. It's thermogenic.
    3) Some hcg protocols also allow broccoli, and other veggies. You can go to the Less of Me site. Jayme has lost a ton of weight and she has a cook book.
    4) Wrap your B Qed burger in Romaine lettuce and purple onions, or have a beautiful
    New York steak seasoned with Outback seasoning (you can get that recipe online as well)
    5) Have some macadamia nuts. they also raise the ketones in the body. 5-10 a day
    6) for fun, instead of the melba or grissini, have gluten free pretzels. (make sure calories are at about 50 for each meal)
    7) If you go out to eat, have meat, fish or chicken, eyball the portion or bring your food scale and veggies. I always ask them to cook with no fat and order sides of lemon slices and a little bowl of crushed garlic and grilled onions. It's yummy!!!

    Hope this helped

    You can stay right on protocol. No problem!!!!!!
  14. JessHskr's Avatar
    Awesome job!!!!
  15. OPSBMD0806's Avatar
    This morning's weight in was a good turn out. I was down 3 #, which were mostly loading #s. Thanks for reading my blog and commenting.
  16. JessHskr's Avatar
    I did the 93/7 as well and still lost. The first day I had it, I lost 2 pounds the next day. The next time I had it I lost only about 3/4 of a pound. I don't eat it often but I prefer beef so I allow it once or twice a week. Good Luck!!!
  17. raggedyann's Avatar
    I had lean ground beef during my vlcd and I didn't have any problems losing, although I didn't lose as much as I did on days with cod and chicken though. You should still see a loss.

    Keep us posted tomorrow, good luck!