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  1. Alil2loveable's Avatar
    Start of Day 10 177.6LBS

    Yesterday was interesting. It took eating ice cream and a cup cake to get things moving toward the porcelain throne. Got in 2 workouts did 10 miles 7 of which was intense walking. 8.6 pounds to go to get out of the 170's so looking forward to it.
  2. Alil2loveable's Avatar
    Morning Day 9 179.2

    I am up another 4 ounces, but not actually worried about it, I haven't been to the porcelain throne in 2 days. I am wearing a size 8 and I feel wonderful. I can contribute the gain to water and muscle mass so I figure I will be headed back to the right direction here shortly.
  3. Alil2loveable's Avatar
    Sunday Day 8 starting the week weighing in at 178.8

    Saturday well let's just say I gained 4 ounces and leave it at that.

    Last week I must say I had 3 massive fail days but that is life and pick myself up and still on the quest of downward spiral.

    My goal for this week is to get into the 160's by any means necessary
  4. Alil2loveable's Avatar
    Day 6 Weighing 180.2

    Yesterday was a relatively good day I must say got in my morning walk and my afternoon Jillian so 6 ounces is good to me, Ms. Greedy struck again and ate cereal. I really have to get a handle on her.
  5. Alil2loveable's Avatar
    Day 5 Weighing 180.8

    Went off Plan for the 4th, but back on track not feeling down 2 ounce difference.
  6. Alil2loveable's Avatar
    Day 4 Weighing 180.6

    Morning walk is done now to figure out how to get in these 30 Day Shred Workout
  7. Alil2loveable's Avatar
    Day 3 Weighing in 182.8

    Did awesome yesterday got in 15000 steps yesterday did not go over 500 calories go me.

    Banana Breakfast

    Salmon/Zucchini & Onions/ Mushrooms

    2 Boiled Eggs

    No work out just some hush your mouth
  8. Alil2loveable's Avatar
    Day 2 Phase 2

    Weighing in at 184.8 @ 7:10 am

    Today started off pretty good

    Banana for Breakfast

    Handful of peanuts for snack

    White Fish/ Pineapples / and Olives for lunch

    Then the downhill progression started

    4 handfuls of jelly beans as a snack

    Yogurt/granola/and honey for dinner

    Then the bomb dropped, my brother came in the room and said Sonic
    wasn't even hungry but the fat greedy girl inside of me showed her face and
    went to Sonic and devoured a #3 with Sprite and Tater Tots.

    Did Make it through day one of the 30 Day Shred after eating that crap and felt like passing out never work out on a full stomach.
  9. ZellQuest's Avatar
    750 mg of magnesium every night before bed, perfect solution
  10. ZellQuest's Avatar
    ask Grammy1952, the best moderator on this site, I love her advise. she is marvelous! if ou are hungry, then my guess is way too much, i do drops, on 7 drops I am great, on 10 drops I am starving and on 7 dropx 3 x a day I am not even hungry
  11. Laurarosee's Avatar
    I learned that cheating lesson too and I'm also doing a 23 day round next time. Now that I released a good amount on Round 1 I'm willing to take it slower with a really good 23 day round next time. Good Luck on P3!!!!
  12. jlr331's Avatar
    You will get there, Good job!
  13. Tammy1007's Avatar
    I am right there with you. Although I would really just like to go until it doesn't work any longer and I run out. Can't be that long
  14. captncrunch's Avatar
    Try lowering to 3x3? That's what I just did after being on 4x3 for months. I'm not so sure about adjusting pellets though even though i'm using them, and i've just recently adjusted mine I kind of could just tell which way to go since i've been using it so long. Try posting in the newcommers help forum, it is checked more often so you should be able to get a quick answer. One way to test is to skip a dose, for injections they say skip a day, but with me one dose was enough to tell on the pellets, and if your hunger gets better, if it gets worse up it to maybe 5x3. Again thought I am no expert on adjust dose so maybe get a second opinion lol, but I hope this helps a bit.
  15. Texasyaya's Avatar
    Funny. Good luck tomorrow.
  16. Alil2loveable's Avatar
    Quote Originally Posted by saraford
    I have been losing and gaining the same .5 lb all week. I am getting frustrated. I have not been sleeping very well. I am constipated. None of these things happened to me on on my first round. Any suggestions?
    Try taking a probiotic twice daily for the constipation, Phillips and Align is what I use. Try the apple day it worked for me.
  17. saraford's Avatar
    I have been losing and gaining the same .5 lb all week. I am getting frustrated. I have not been sleeping very well. I am constipated. None of these things happened to me on on my first round. Any suggestions?
  18. Dobermangirl's Avatar
    That sounds pretty good. Do you eat organic apples or regular?
  19. businarnd's Avatar
    I used cinnamon and stevia mixed together. yummmmy
  20. Dobermangirl's Avatar
    I think, cinnamon is fine. However, I would keep away from salt. I have read few books on this diet, and all of them mention to keep away from salt.
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