Blog Comments

Originally Posted by janet68

This is great-anyone know about agar agar for thickening? Thanks!

If you try the agar agar in P3 do so sparingly and see how your weight does.

This is great-anyone know about agar agar for thickening? Thanks!

This is great-anyone know about agar agar for thickening?

Where I live we don't have the hair products listed above. There are some Jason's products... do I just need to read the label and make sure there is no oil? Are there other ingredients that also need to be avoided?
thx!
Julie

Beth, I just discovered your blog ... I'm a little late I know, but the information is so helpful, even to a vet like me who is on R4!

Hello Beth, I just received HCG corian 2000, what dosage should I start with?

Isn't avacado high in calories and fat? I know it's the "good" fat, but just wondering how that would affect weight loss....sorry I'm new to the hcg diet and still learning.

ok ty so much

yes... I'd go to 35 for two or 3 days

I started out at 30, hungry the whole day so I tried 25 today and Im starving even more. Would you suggest I try 35?

Hey beth - this is super helpful, thank you! In terms of the air - do you pull back .2 ml once you've already put the needle into the muscle? Or do you get the right dose into the syringe, pull back .2ml, and then inject it all? So, for example, if my dose is .5cc - I'd inject .7cc with .2 of them being air? I'm a little confused because I have been noticing that even though I inject the whole .5cc, there is either a little bit left in the tip of the needle (always a drop when I take it out of my leg) or a little of the liquid comes out of the injection site.

Thanks, Beth. Very helpful.

Thank you for this post! very helpful!

Hi Beth. Thank you so much for this list.

Brooklyn, I try to stay fairly low.. the RDA is 2000mg.

Artschoolgirl.. good to know about the V8

low sodium v8 packs the best potassium punch i've found... 50 calories for 850mg of potassium

What is the recommended amount of sodium on phase 2?

would you recommend potassium vitiams?

This is very interesting! I've been retaining since I had sashimi the other day, with a little soy sauce. Even my fingers feel bloated and swollen! So maybe if I drink a bunch of water and eat potassium rich foods, it will all "exit."

No panko or melba in P3.

Hello! I was just curious about Panko Bread crumbs - are those okay for P3 and also, can we use Melba Toast as breadcrumbs for certain recipes in P3? Thank you for your wisdom about the details