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  1. lola lulu's Avatar
    Awesome beth !!! You are the loise and clark of hcg! Thanks you
  2. lola lulu's Avatar
    more ideas for p2 awesome .. and they are very welcome too
  3. Kibby's Avatar
    Thanks so much Beth!
  4. shari'sjourney's Avatar
    I have been on the homeopathic type of hcg drops. I am wondering if there seems to be any different results from hcg drops and the homeopathic version of hcg drops?
    If better results from the original drops, how do you know if the site you are ordering it from is reputable? I start Phase 3 in 2 days. I was told to do 2 days of vlcd still after the last dose of hcg and then I will have 3 weeks of phase 3. gradually increasing my calories each week. does this sound like the usual?
  5. shequib's Avatar
    I am very glad to have this info, thanks for posting it!
  6. Beth_M's Avatar
    Quote Originally Posted by nsbrown76
    I hear talk about coconut flour is acceptable for P3. Is that true?
    nsbrown - coconut flour, almond flour, flax seed flour... all work for some people in P3. I personally have never done them. And if you do I would only do one of them at a time without adding anything else new that day to see what effect it has on the scale.
  7. Beth_M's Avatar
    Quote Originally Posted by dutchbaby
    HI Beth! Nice list! What do you know about whole milk on P3? Should we be concerned about the sugars?
    Dutch.. I couldn't drink whole milk if you made me. I've never liked it. It's just too thick for me. I grew up on 2% and then in the last 10 years it's always been non-fat. I use half and half in coffee and have found that 1 tbsp does the same for me as what would take at least 2 oz or more of 2% to do.

    I have used 2% in cereal for P4. I think the further out you get the less it might effect you unless you drink alot of it.
  8. nsbrown76's Avatar
    I hear talk about coconut flour is acceptable for P3. Is that true?
  9. dutchbaby's Avatar
    HI Beth! Nice list! What do you know about whole milk on P3? Should we be concerned about the sugars?
  10. Ebbetjes's Avatar
    Thanks for posting this Beth.
  11. mspanda's Avatar
    this is super helpful, beth! i went to Winco last night and would have loved to have this info!
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