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Beth_M

  1. Procedure for calculating batch-cooked protein amounts...

    Quote Originally Posted by Beth_M View Post
    LoL I need to write this out, cause I get this one alot.
    Procedure for calculating batch-cooked protein amounts...

    1. Weigh the entire protein, raw
    2. Divide by 3.5 ounces or 100g (I use grams for everything) to calculate total number of servings you have
    3. Cook in desired manner, let rest a bit
    4. Weigh the entire protein, cooked
    5. Divide the total cooked weight by the number of servings to determine how many ounces/grams cooked per portion
    ...
    Tags: phase 2, protein
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