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  1. Ronnijay's Avatar
    WOW! That was pretty extreme (and delicious, I'm betting!!!). I am still feeling like I'm on the edge of the high dive. Which carbs to eat, and not even getting close to sugar (yet). Congrats on taking a chance - and not losing sleep over it. Get back on the P4 horse and keep blogging! (Today is my P4D1 - there aren't many of us!!!).
  2. Ronnijay's Avatar
    Yes - please keep posting!!! I am just a few days away from my first P4, and I am super nervous. I would love to know which carbs you were able to add successfully and how you go about measuring the amount, etc. You CAN keep it off, it makes so much sense to do this for your health and for your sanity! Best of luck!!!
  3. julief's Avatar
    Amazing losses !! Hope your P4 journety for life goes well. I think after being on this diet, and learning so much about ourselves, and what really makes us gain, and how to correct it we now have a good plan!