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  1. Phase 4 day 4 results

    Quote Originally Posted by just4me View Post
    been a busy day...haven't read any posts at all yet...

    First official P4 STEAK day here. Woke up this am with .8 gain so that puts me .2 over my stabilization weight and I AM HUNGRY!
    Not sure what put me over the edge - yesterdays menu was P3 all they way 3 eggs/cheese/sugar free salsa and a flax muffin for breakfast. Snack was 1 oz of cheese and some blueberries. Lunch was a chicken breast, lettuce, tomatoes, shredded cheese and bolthouse farms dressing, dinner was turkey
    Tags: menu, steak day
  2. Phase 4 Day 2 results

    This morning my weight was 133.9 so up .1 and .1 below my 2 lb window. Gonna do a fage day today to try to get back down. Feeling bloated and my hips feel bigger - based on how my shorts went on this morning!

    My menu on p4d2 (yesterday) - brunch was some scrambled eggs with cheese, some fruit, 3 pieces of sausage links and 1 small blueberry pancake with butter and lite syrup. Mid afternoon snack was a flax muffin and 2 oz of cheese. Dinner was 1/3 lb hamburger, salad - lettuce ...
    Tags: menu, phase 4