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just4me

  1. phase 4 day 3 results

    Quote Originally Posted by just4me View Post
    Results from my fage day is -0.5! Yesterday was p4d3. Had 1 cup 0% fage with blueberries and 1 scoop Jay Rob for breakfast and lunch. Snack was half cup of fage with cocoa powder and stevia. Dinner was lettuce salad w tomatoes, hard boiled egg, cheese, dressing and grilled chicken. Would still like the scale to move just a bit lower so will be eating mainly p3 today!
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  2. Phase 4 Day 2 results

    This morning my weight was 133.9 so up .1 and .1 below my 2 lb window. Gonna do a fage day today to try to get back down. Feeling bloated and my hips feel bigger - based on how my shorts went on this morning!

    My menu on p4d2 (yesterday) - brunch was some scrambled eggs with cheese, some fruit, 3 pieces of sausage links and 1 small blueberry pancake with butter and lite syrup. Mid afternoon snack was a flax muffin and 2 oz of cheese. Dinner was 1/3 lb hamburger, salad - lettuce ...
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  3. Phase 4, day 1 - do as I should - not as I do!

    I knew Saturday was going to be an interesting day. The day started off great - my weight was 131.6 (ldw of 130.0 but stabilized at 132.0) so I was lower than where I stabilized! Guess the four vodka/soda drinks did not make me gain!!
    Had less than normal sleep last night - went to bed late and got up at normal time.
    Didn't have breakfast - as we were having a big pot luck brunch at the campground. Brunch was around 9:30 am and I did pretty good. I had a normal size piece of ...
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  4. Plan for p4d1

    Quote Originally Posted by just4me View Post
    AFM - going camping this weekend with several couples. Sat can be my first official day of p4. Will be having a crazy mixed up eating schedule so I'm going to do the best I can! The plans are a big brunch mid morning (both Sat and Sun), then nothing until dinner which will be a potluck with everyone bringing their own meat to grill out. Of course they are all bringing standard picnic food. My contribution is eggs, bacon for the breakfasts, and a big lettuce/mixed greens salad for dinner.
    ...
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  5. My p4 for life journey is about to begin!

    As my (hopefully) final p3 is coming to an end, I am going to blog my p4. This will keep me on track and also give others a roadmap on this final leg of the journey! P4 is pretty much un-charted territory long term as most seem to stop hanging around here very much.
    First a bit about me. My highest weight on record was 204 and my height is 5'2". I ate because I was bored, stressed, happy, sad and every other emotion there was. I had lost and gained the same weight many times. I ...

    Updated June 23rd, 2011 at 05:12 PM by just4me

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