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  1. tnsweetness's Avatar
    Looks like you are well on your way!

    DF and I used to snack together too. Even Abby would get a little sweet potato with chicken! He also is trying to lose a bit because he is now back in the drivers seat of the race car. So, he still snacks a bit, but has sunflower seeds or fruit. Abby gets her sweet potato...and I drink green tea! Lol

    I am glad you got your blog fixed! I agree that everyone's comments help.

    Hope you have a great week ahead!
  2. Dubbles's Avatar
    Thanks for the welcome back, Jarret. And I can see you have grown a lot. Hope I can find a few older friends, and make some new ones. Oh, and thanks for helping with my tech problems! You're the best!
  3. Jarret's Avatar
    Welcome back, we've grown quite a bit
  4. hcgwarrior's Avatar
    Dubbles...I see you are having a few problems in P3. Check out what Tate posted that she found on this forum -
    Okay, here it is: http://hcgdietinfo.com/hcgdietforums...ting-p4-23489/. It sounds like these ladies have discovered the secret to stabilization in P3/P4: Digestive Enzymes, L'Carnitine and Probiotics. It seems like people who were struggling to stabilize are now having success with this Trinity of supplements. I already have a probiotic, but you better believe I'm going out to get digestive enzymes and L'Carnitine tomorrow!!! If you check out the thread, there is even a list of name brands

    Then: This is a great vlog I think you might want to visit:
    Stephanie talks about how she was able to stay below LDW the whole time of P3. She even has a downloadable list of what she ate every day. Very informative
  5. ldygeko's Avatar
    DUBBLES - You're doing great! I've never tried Fage, could never find it - and now my Walmart had some! Now I'm excited to try it, it sounds good! Oh, and love the minute muffins with the flaxseed meal - I've made those before when on Atkins. I sometimes add Raspberry extract or orange extract - gives them a nice dessert-y feel.... Keep on keepin on, lady!
  6. jdc's Avatar
    Oh I guess this is what I saw on my phone....mystery solved!
  7. Catthai's Avatar
    a mystery :-D
  8. Dubbles's Avatar
    ok, let's see if this works.
  9. Grammie50's Avatar
    It worked!
  10. Onedayatatime's Avatar
    Test for what?
  11. bemoreawesome's Avatar
    @justjoan: just searched the forum and found this recipe for oopsie rolls - maybe it will help?
    Oopsie Rolls (a P3 recipe)

    You take 3 eggs, divided
    3 oz cream cheese
    pinch of cream of tartar.

    Whip the whites & cream of tartar until stiff.
    Remove gently to separate bowl
    Beat the yolks & UNsoftened cream cheese
    Gently fold the yolk/cheese mix into the stiffened whites w/ a spatula
    Spoon mounds of mixture onto greased cookie sheet (~6 mounds) & flatten/form as you want it
    Bake at 300 for 30 minutes.

    You can use for burgers, hot dogs, dip in egg/spices/cream & grill up for french toast, cover w/ strawberries & whipped cream....the possibilities are ENDLESS. They are light and fluffy, so not the consistency of bread -- but still doable.

    @Dubbles - you are doing great! I'm learning so much from you just keep it up. everything will even out it's jst early days
  12. Catthai's Avatar
    So THAT's what Fage yogurt is. My local store finally got Greek Yogurt in (I was in heaven over the arrival of cottage cheese so this is one step higher than heaven). Greek Yogurt tastes amazing over half an avocado.

    Thank you so much for posting your menu. Maybe it'll get me off my lazy butt to do more than the easiest of meals.

    Good luck on your weigh-in tomorrow :-)
  13. littlefirefly's Avatar
    the roast with radishes sounds great....I think I am going to try that this week!
  14. hcgwarrior's Avatar
    Hi Dubbles, Make yourself some spinach chips to curb the snack crave. Recipe on YouTube. I'm only on round 1 VLCD day 9, but my losses aren't as much as yours and I have more to lose, so don't feel badly at all. The thing that buoys me as I am reading all these blogs, forums and watching YT, is that when there is a stall day for someone, they seem to have a big release the next day or day after, so it evens out in the long run. It seems to be apattern.
  15. justjoan060's Avatar
    OK, now I need the recipe for oopsie rolls! I don't think you guys are a good influence! LOL If somebody sees this that has the recipe, please post. Thanks!!
  16. Dubbles's Avatar
    Quote Originally Posted by tardis
    Great menu! I love Fage. I might've indulged in it a little too much today! I'm trying to get my calories up too and I think just having more mass in my digestive system makes my weight go up a bit. At least that's my story and I'm sticking to it until I'm 2 lbs over LDW.

    Totally agree with you on that score. Good luck in your p3.
  17. tardis's Avatar
    Great menu! I love Fage. I might've indulged in it a little too much today! I'm trying to get my calories up too and I think just having more mass in my digestive system makes my weight go up a bit. At least that's my story and I'm sticking to it until I'm 2 lbs over LDW.
  18. Feisty's Avatar
    Looks good Dubbs
  19. Grammie50's Avatar
    Wow! I hope I can eat 1600 calories, that would be awesome. Thanks for posting your menu it will help me tremendously starting P3 for the first time on Saturday!!
  20. happydj's Avatar
    Dubbles I looooooooove the idea of the Fage with the unsweetened cocoa and xylitol! I am preparing for P3 and just stocked some 2% Fage. Thank you for the menus as I am working on those too.
    Raggedyann...Oopsie rolls sound incredible. I will do a search for the recipe.
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