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  1. chunkynomore's Avatar
    Crap bad news for me lol. Joining a gym on monday. So tell me-how silly do you feel doing the wii? Lol my friend does the dancing and says she feels ridiculous. Congrats on what appears to be you finally stabilizing!
  2. chunkynomore's Avatar
    Thank you!
  3. ktsueh's Avatar
    I got ribeyes. I bought another one today just in case!! I got about a 14oz one
  4. chunkynomore's Avatar
    Going p3 grocery shopping tomorrow and am getting steak for if and when I need a steak day, what kind should I get?
  5. ktsueh's Avatar
    TIP TOE TIP TOE: Hee hee. The tea- it was pretty bad- but I HATE tea. I plugged my nose with every sip lol. I don't really feel cleaned out, I didn't really feel that "backed up" but I ate 18oz of steak and protein all day yesterday (probably 40oz worth) so I'm surprised there wasn't more in me than that! TMI I KNOW lol. I steeped it for 15min, just like the instructions said.
    Nuts- I had less than 1/2 cup in the shell. It's what Grammy suggested. SO yum tho, for real! I hope it agrees with me!!

    OMG I'm so pleased with myself when I go #2!! So funny, what has my life come to??? I'm going to try to stay calm now in ph3. I am introducing one thing at a time just to avoid anymore freak out sessions. If the weight goes up, the food I tried goes out for a while! I feel so much more at peace now knowing most of the time (aside from salt causing water retention) that any gains SHOULD be from whatever new food I had...well that's the way it should work anyway!!
    I tried doing this from the start (one thing at a time) but that damn ham at my moms screwed me up! I think this Sunday I'm going to get "sick" and not be able to go over there for lunch after church. I just can't afford another oopsie
  6. Faithful's Avatar
    Quote Originally Posted by HealthierMel
    lol . . . I am laughing at Faithful tiptoeing around the BM talk . . . )
    Hey, no laughing at me! I was just trying to be polite. My momma taught me it is not proper to talk about such things in public.

    (Just kidding, glad I could give you a chuckle!)
  7. HealthierMel's Avatar
    lol . . . I am laughing at Faithful tiptoeing around the BM talk . . . I swear I am becoming an old person because I am please every time I have movement . . . Smart idea serving out the nuts and not just shaking them out and eating by the handfuls . . . I can easily eat a bagful of mac nuts just watching tv or chatting.

    P3 can get crazy with stabilizing . . . the ups and downs will drive you nuts if you let it . . . so take it easy on yourself and do corrections when you need to and try to relax . . . (I am sharing the the talk I have to give myself all the time on P3. . .)
  8. Faithful's Avatar
    I'm glad you gave the tea a try. You are so brave It wasn't too bad, was it?
    It is usually very effective for me. How long did you let the tea bag seep in the hot water? I usually leave it in for 5-10 minutes.
    Maybe you didn't have as big of a "problem" as you thought and the "pipes" weren't that backed up. Do you feel better ("cleaned out")?

    I am happy you are back in a safe P3 weight range... whew! What a relief. I think a serving of nut (1 oz.) at a time would be a good start. I know I love nuts and can get carried away. I need to measure them and put them in a bowl, otherwise I continue to eat handful after handful.
  9. ktsueh's Avatar
    oh and faithful, i tried the smooth move, it kinda worked, but not as much as i thought wonder why?
  10. ktsueh's Avatar
    Ok, great! I'll try it
  11. Faithful's Avatar
    It is in the tea/coffee section of the store, right by the other tea.
    As far as taste...hmmm... I guess it tastes "herby". You will survive! It is worth it in the end...
    I don't recommend using this tea as an everyday thing, but when things get backed up and your desperate - it works!
  12. ktsueh's Avatar
    What section? Is it with the teas, or in pharmacy? How does it taste?? lol
  13. Faithful's Avatar
    Most grocery stores (or WalMart) carry smooth move tea... go get some! Tonight before bed make one cup. When it cools off a bit, plug your nose and gulp it down. You will thank me in the morning!
  14. ktsueh's Avatar
    I am safe right now, but don't feel like it! I'm so not regular either, ugh! That's another source of pain. I don't like tea so I've yet to try the smooth move. I've done mirilax, it helps. Waiting for my enzymes, and pro-biotics to come in the mail still...
  15. Faithful's Avatar
    Oh, so sorry to here of your disappointment. But at least you are in the buffer zone again! Glad to hear you are drinking lots of water. Make sure to eat fiberous fruits and veggies so you can stay "regular". Stay strong!
  16. ktsueh's Avatar
    Thanks for your response. By clean, no oils or butters in my meats? Basically ph 2 foods only more of it? Veggies? Or should I do just protein? Fruit? Is pork safe? I read some ppl have sensitivity to it. Dark meat chicken?
  17. HealthierMel's Avatar
    Eat clean and light today and look at the scale in the morning. Sometimes there is more movement days after but after a steak day . . eating clean is optimal. Good luck, I tend to be famished the day after and have to work on holding it together.
  18. Faithful's Avatar
    I am sure the initial transition from P2 to P3 is the hardest part. It is bound to get easier as your body adjusts.
    Stick with it... I KNOW you can do it!
  19. ktsueh's Avatar
    yay! thanks mel!
    dimepierce- i think it just depends on the person!!
  20. DimePieceComing's Avatar
    Is it THAT easy to start gaining weight back?
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