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  1. Cpow's Avatar
    Thank you... that helps. Have you done a round 3? If so, how did it go?
  2. mofrodabetta's Avatar
    My second round I lost much less than my first..I think it is that way for most It is not sad if it is a loss right!!! Good job and Good luck!
  3. Perseverance's Avatar
    I answered you on your visitors page
  4. mntnharleygirl's Avatar
    =)
  5. Cpow's Avatar
    Thank you, Perseverance... how are you doing?
  6. Perseverance's Avatar
    You are doing great! Hey everyone don't underestimate the power of us oldies...we are rocking it!!!
  7. Newjulie's Avatar
    I used this and still had good losses.....spray of Pam olive oil spray and fresh lemon!

    May I ask what kind of HCG you are taking, where you got it and $ if you can. I'm ready to order for my next round and my supplier is gone! Thanks!
  8. captncrunch's Avatar
    I whipped up a simple 1tsp CO, and a ton of braggs liquid aminos to make a really yummy dressing. However, if you're not fond of salty tastes or not good with CO, it probably should be avoided. I tasted the WF ceasar that I bought to try this round and couldn't stomach even a slight taste, omg it was horrible. So I have just one option, which I guess is still better than previous rounds.
  9. Pauru's Avatar
    I like either romaine or iceberg lettuce with strawberries and my chicken on top.
  10. Kellep's Avatar
    Love this post! Thanks for sharing and congrats..
  11. justjoan060's Avatar
    Curious, what carbs (foods) did you add in in P4?
  12. justjoan060's Avatar
    Amen!
  13. MotherNature's Avatar
    What a victory!!!!!!!
  14. Ashlynloree's Avatar
    thats great! those are all of my fears too!i started it today
  15. angelatjax's Avatar
    wow ,good job I hope I do as good as you
  16. Newjulie's Avatar
    Great job! Probably 90% of people have very low calorie days in their week to maintain their wt. Most do it unconsciously.
  17. jen13's Avatar
    Thanks! That helps alot! I'll have to check out Adkins diet.
  18. pccharnley's Avatar
    Congratulations on stabilizing.. and continued good luck
  19. Cpow's Avatar
    I think P3 IS harder than P2, but it is more fun. The first 3 weeks (P3) I stuck very close to Adkins... Meats, cheese, eggs, etc. I'm not a sweets buff, so I haven't experimented much with that. I did make a custard with stevia which was good. I haven't eaten any fruit except when I have a Steak Day. I eat lots of veggies... green beans, asparagus, artichokes, broccoli, leafy veggies and huge salads (WITH YUMMY SALAD DRESSING!!). I stay completely away from corn & carrots. Legumes are good. I like chili, taco salads with re-fried beans, navy bean soup, etc. Also, most nuts are good - peanuts, almonds, sesame seeds... When buying both legumes and nuts, check the labels. Read the carbs listed... and then deduct the fiber count. These are not free, but a handful of smoked almonds sure make a nice evening snack. Pretty much, if you are not sure... read the label. Now that I'm in P4, I have added in a small amount rice & potatoes. I haven't taken a chance on pasta yet. (By the way, I do not eat lunch meat, but tuna is a staple)
  20. jen13's Avatar
    That is awesome! I will be starting P3 tomorrow. Can you list some meats, fruits, veggies, and snacks that you ate in P3? I'm really worried that I am going to eat something with sugar or starches. I'm not a nutritional buff. lol. I get the carbs (pretty much anything white). If i buy sugar free items (like diabetics buy) would that be okay to eat? What about lunch meat cut in the deli? tuna? This seems harder than P2 for me.
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