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  1. momof2boys's Avatar
    Thank you for all your comments.
    Rabo..I run for about a mile...walk maybe another half. I weight lift or do boot camp style training with personal trainers. I rarely worked out when I was on HCG and for months after. I started losing muscle into phase 4 because I was not lifting anymore. At first I followed high fat high protein then and pretty much stayed there but did have carbs here and there but made sure I had fats, protein, and vegetable with it during my meal. Once I started regularly consuming sugar again...that's when things fell apart.

    I'm seriously surprised I have not gained back all my weight with the way I am eating, but its coming. I need to learn to eat right again, the HCG way. I'm probably going to do next round in May and I can't wait.
  2. LilShelliBelli's Avatar
    Thank you for posting this! As I finish up my first round of the protocol, I can relate to all the things you have listed here in your post. So 1, thank you for putting this out there for people to draw inspiration from and 2, congratulations to you for knowing your reasons for using protocol. Protocol can be so many things to so many different people and in my case, it was learning to have a good positive relationship with food and my body! Best wishes to you!
  3. Rabo's Avatar
    momoftwoboys,

    I can relate to so much of what you wrote and I appreciate you sharing your story and insight.

    I decided this morning that it's probably a really good idea for me to log my food daily for the rest of my life. I need to step on the scale daily for the rest of my life, too, so that I can correct anything before it gets too late. Sometimes denial is more palatable than reality. I was frightened to step on the scale this morning (I ate two oranges yesterday).

    I'm staying away from Cocoa Crack.

    May I ask if you follow a balanced diet of carbs/proteins/fats or do you have a high protein/higher fat diet or paleo? I'm curious. Also, what types of workouts do you do? Weights and cardio?

    Thanks again for all of your detail.
    Updated March 15th, 2013 at 12:44 PM by Rabo
  4. tomwilla's Avatar
    thanks for sharing your journey
  5. sweetsunflower's Avatar
    Oh I love this, very useful , your definitely help me to prepare and remember what exactly the idea behind HCG!!