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ambercakes

  1. Steak & Eggs

    I just love rib eye steaks! Gosh, so good and juicy. LOL. This was a pretty simple and filling breakfast. Had a 5.5oz rib eye and 2 over easy eggs made in coconut oil. I use the LouAnn's coconut oil from Walmart and there is no coconut taste. Perfect for eggs! LOL. I also had coffee with creamer.
    Protein/Fats/Carbs=52/50/14
  2. Fyi!

    Hi there! I know I have been only showing the breakfasts but if you do the protein between the 50-75grams and I most of the time, eat about 28 or less carbs in with that, then you should be good for that day, unless you overdo it for dinner. For instance for dinner, I eat taco salad until i'm full. Of course I don't eat the chips or starches or carbs. If you eat clean like that, then it is good. Sometimes I do overdo it and eat more than I am full and I gain about a pound the next day ...