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ambercakes

  1. Steak & Eggs

    I just love rib eye steaks! Gosh, so good and juicy. LOL. This was a pretty simple and filling breakfast. Had a 5.5oz rib eye and 2 over easy eggs made in coconut oil. I use the LouAnn's coconut oil from Walmart and there is no coconut taste. Perfect for eggs! LOL. I also had coffee with creamer.
    Protein/Fats/Carbs=52/50/14
  2. Big Breakfast

    Hi! I try to get cheap foods because all this protein is so expensive. LOL. Well, as long as you get in the protein of 50-75g you are okay. Thankfully I can stomach all the food. And it holds me till dinner. LOL. This plate has 4 scrambled eggs with 2 Nathan all beef hot dogs, with a medium avocado and 3 Jimmy Dean pork sausage patties.
    Protein/Fats/Carbs= 54/98/23