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  1. Breakfast

    This morning I ate: 6oz of chopped boneless beef short ribs with 2tbsp of ranch dressing, an avocado and 2 fried eggs in coconut oil.
    Protein/Fats/Carbs= 56/49/13
  2. Bab

    I am full! That will def hold me until dinner time. LOL. I have to get some steaks so that I don't have to add alot of food just to make the grams of protein. LOL.
    I ate, 3 jumbo brown eggs with pork rinds, an avocado (my daughter ate a 1/4 of it, LOL), a small (about 2-3oz) smokey pork chop (ham round), 6 slices of bacon, a string cheese and coffee w/with alittle milk.
    Protein/Fats/Carbs= 67/67/24