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Health and Happiness: My Journey

Follow me as I embark on my last P3 & P4 with the goal of achieving a maintainable, healthy lifestyle. I'll update as I experiment in keeping nutritional balance during my stabilization phases in order to reach my dream of a healthy, happy life...free from food anxiety!

  1. Check-In #2: I'm Back!

    by , February 19th, 2013 at 01:12 PM (Health and Happiness: My Journey)
    Hello Everyone!


    I'm back, and still doing well! Today is P3 Day 12 for me, I'm almost half-way through and stabilizing! Sorry its been so long since my last update, but life catches up with us sometimes.

    I've been maintaining within about 0.2 below to 0.6 above my LDW of 116.4...
    ...and dealing with some digestive troubles along the way. I've always had a bit of a slow digestive system, so I had a little bit of trouble readjusting to the bulk of food during ...
  2. Ending My Last Round: A New Beginning!

    by , February 6th, 2013 at 07:36 AM (Health and Happiness: My Journey)
    Hello All!

    Well, although I'm not at my original goal of 115, I decided that my morning dose of HCG was going to be my last, and that I will stabilize at 116.4 pounds!

    I did a little bit of an exercise in self confidence yesterday. I've noticed that with HCG, the rapid loss of weight sometimes makes it hard for us to really see the changes in our bodies. With my last day approaching, I decided to really give my body a good hard look.

    I went through old ...
  3. Making Goals for the Future: What Do I Want in My Life and My "Diet?"

    by , February 4th, 2013 at 12:08 PM (Health and Happiness: My Journey)
    Happy Monday Everyone!

    Well, I'd like to start off by commending everyone who braved their SuperBowl parties and fought the temptations. I, for one, holed up at home like a big ol' chicken. Rather than watching the SuperBowl (not a huge football fan, but congrats to all you Raven's fans!), I used my time to do a little bit of thinking about what I've missed in my life since my first round, and what I would like to have, specifically, to be content with my eating habits for life. ...