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Health and Happiness: My Journey

Follow me as I embark on my last P3 & P4 with the goal of achieving a maintainable, healthy lifestyle. I'll update as I experiment in keeping nutritional balance during my stabilization phases in order to reach my dream of a healthy, happy life...free from food anxiety!

  1. Check-In #2: I'm Back!

    by , February 19th, 2013 at 01:12 PM (Health and Happiness: My Journey)
    Hello Everyone!


    I'm back, and still doing well! Today is P3 Day 12 for me, I'm almost half-way through and stabilizing! Sorry its been so long since my last update, but life catches up with us sometimes.

    I've been maintaining within about 0.2 below to 0.6 above my LDW of 116.4...
    ...and dealing with some digestive troubles along the way. I've always had a bit of a slow digestive system, so I had a little bit of trouble readjusting to the bulk of food during ...