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  1. Blak Porsche's Avatar
    Hi Robert!

    You look great and your journey has been an inspiration. Are you still taking MAP? I'm considering taking them as I start adding more intensity to my workouts! Take care and keep up the great work!
  2. akdani's Avatar
    Great job Robert. I followed you back this spring. AWESOME.
  3. AbbyGJ's Avatar
    You look great! Congratulations!
  4. robert nesta's Avatar
    by the way ,. I am 50 next yr , and happy.
  5. robert nesta's Avatar
  6. robert nesta's Avatar
    thank you RABO for joining my ripple
  7. Rabo's Avatar
    So happy things are going so well for you! Don't forget to let me know if you make it to Austin.
  8. akdani's Avatar
    Great job Robert. I loved following you. You are an inspiration!!!
  9. Rabo's Avatar
    I love your update, love hearing from you, love your beautiful spirit!

    I'm very likely going paleo after this round as well - or modified to a degree. Can't remember if dairy is part of it and, unless I do bp coffee, I need a little milk in my reg coffee. Other than that, I don't care about dairy.

    I'm really looking forward to building strong muscle and I've saved your Body by Vi info for the end of my round.

    Hugs to you, friend. If you ever make it to Austin, lemme know!

    Xoxoxo
  10. pookster's Avatar
    Yay for you!! I am right behind you...Cant wait to finish this round and get on with my life...I am prob gonna be paleo as well because I have always kind of agreed with it.. just didn't know there was a "name" for the lifestyle. Go get em killer!
  11. tomwilla's Avatar
    You are an inspiration to us all.. So glad I was able to read your blogs while you were on this journey. Great Job Robert
  12. robert nesta's Avatar
    weigh in this morning was lowest !

    3.5 weeks into p4 ( life )
  13. Rabo's Avatar
    Hey Hot Stuff!!!

    I miss you! So glad you're doing so well!

    I'm stable at 127.9 but I'm going to do a vanity round coming up soon and really lean out. I wanna show off my abs like my friend Robert!

    XXOO

    Don't be a stranger!
  14. Bavalay21's Avatar
    Seriously you look awesome!!
  15. thefoodpassionista's Avatar
    so ripped
  16. tomwilla's Avatar
    awesome job Robert.. Enjoy Easter
  17. marvless's Avatar
    Job well done!
  18. tomwilla's Avatar
    awesome my man I love Hawaii so much
  19. robert nesta's Avatar
    THANKS ALL FOR CHIMING IN MY FRIENDS.

    GOT THE BEST WAVES OF MY ENTIRE LIFE THESE LAST 3 DAYS. BEST.WAVES.EVER.

    BLESSEDNESS
  20. robert nesta's Avatar
    abby GJ maap is the same formula as SON dr moretti made them , I will never go a DAY WITHOUT THEM IN LIFE AND YES i DID THEM ALL THE WAY THRU ALL PHASES THAT IS WHY I HAVE ALL MY LEAN MUSCLE INTACT - PM ME I WILL TELL YA WHERE TO GET EM FOR CHEAPER
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