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Leez

  1. 30-Second Cocoa Protein Cookie

    Love this instant gratification chocolate recipe! It lets you have a cakey or fudgey cookie any time you are restricting eggs, sugar or fats. Since its mainly protein powder and a tsp of cocoa powder, I think it could even work for P2. (Of course you should test since protein powder is not protocol on P2.)

    Note: you have to use whey protein powder. (Egg protein powder might work too, but I haven't tried it.) The vegetable protein based ones don't bind the cookie together and ...

    Updated April 16th, 2016 at 11:20 AM by Leez

    Categories
    P3 , P3 Recipes , FMD
  2. Cocoa Crack - my version

    Everyone has their own take on how to make cocoa crack. I've been working on it for a long time, and this is the recipe that I've come up with that I find is best tasting. I've arranged it in a quantity that is good for a one-day serving for me. Making it in small batches helps keep things under control. However, I seldom find that I even want more than this in a day. Of course---adjust amounts and additions to your taste.

    2 T. coconut oil, melted
    2 T. regular cocoa powder ...

    Updated February 2nd, 2016 at 09:14 PM by Leez

    Categories
    P3 , P3 Recipes
  3. P3 Chocolate Avocado Pudding

    Really rich and satisfying.
    UPDATE: Aug.17, 2017 -- I've refined this recipe and changed out greek yogurt, whose tanginess is better suited to a fruit based avocado icecream, with cottage cheese and almond milk. It is perfect in both mild creamy taste and silky fluffy texture now.

    1/2 avocado
    1/2 C. cottage cheese (I like Daisy 2%)
    1/4 C. almond milk
    1T. each regular cocoa and dark dutched cocoa powder
    pinch salt
    vanilla
    sweetener ...