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  1. 30-Second Cocoa Protein Cookie

    Love this instant gratification chocolate recipe! It lets you have a cakey or fudgey cookie any time you are restricting eggs, sugar or fats. Since its mainly protein powder and a tsp of cocoa powder, I think it could even work for P2. (Of course you should test since protein powder is not protocol on P2.)

    Note: you have to use whey protein powder. (Egg protein powder might work too, but I haven't tried it.) The vegetable protein based ones don't bind the cookie together and ...

    Updated April 16th, 2016 at 11:20 AM by Leez

    P3 , P3 Recipes , FMD
  2. FMD - Tips and Recipes

    Thought I'd post up a couple things I did during the 28 days that made things more enjoyable. Maybe it will give you some ideas of your own.

    Coffee Substitutes: I tried three of them: Pero, Roma, Cafix. Of the three, I prefer Cafix. It has less of a grain taste and a little more bite, which makes it more reminiscent of coffee. Make no mistake, it is not coffee, but it does have an aroma and its pleasant tasting. Roma would be next because it's crystals instead of powder. ...

    Updated September 29th, 2015 at 08:06 AM by Leez