For the clearest explanation of the whole protocol including buying, mixing and dosing: http://colleencoble.com/2014/colleen.../hcg-protocol/ To calculate your dose no matter how you mix the HCG, use this formula: From a post by Tracy here: http://hcgdietinfo.com/hcgdietforums...035/#post76035 I'm going to post Scott's sister's mixing instructions- I find them to be the least confusing to me anyway- Here ya ...