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Leez

  1. 30-Second Cocoa Protein Cookie

    Love this instant gratification chocolate recipe! It lets you have a cakey or fudgey cookie any time you are restricting eggs, sugar or fats. Since its mainly protein powder and a tsp of cocoa powder, I think it could even work for P2. (Of course you should test since protein powder is not protocol on P2.)

    Note: you have to use whey protein powder. (Egg protein powder might work too, but I haven't tried it.) The vegetable protein based ones don't bind the cookie together and ...

    Updated April 16th, 2016 at 11:20 AM by Leez

    Categories
    P3 , P3 Recipes , FMD
  2. Slow cooker shredded chicken

    This is an FMD recipe that can be found HERE. Its not only great for FMD, but also for HCG menus in P2.

    This is excellent for adding sauces to (think barbecue, taco, or teriyaki flavors), making wraps or topping salads or adding to soups.

    Ingredients:
    6 lbs. boneless, skinless chicken breasts
    2 tsp. salt
    2 tsp. garlic powder
    (optional) 1/2 cup water or chicken broth
    2 tsp black pepper I suggest adding at the end of cooking or it ...
  3. P2 dessert ideas

    My fave P2 treat: "sherbet" made from one of your fruits for the day (cut up and frozen), 1 T. whole milk, stevia, 4-5 drops of Vanilla Custard Capella drops. (you could also use Vanilla Creme stevia). If you make it with your orange, it tastes amazingly like an orange creamsickle. I whirr it up with an immersion blender and eat it with a long spoon right out of the straight-sided blender container. Easy!

    If you consider cocoa powder to be a spice, you can also ...

    Updated February 11th, 2016 at 10:12 AM by Leez

    Categories
    P2 , P2 Recipes
  4. Cajun Spice Blend

    I use this all through P2 and beyond, because its a great flavor profile for nearly anything savory. Put everything but the salt in a coffee grinder or spice blender:

    CAJUN SEASONING BLEND
    1 Tablespoon each (eliminate or replace as you like):
    cayenne pepper (cut this or replace with paprika if you like it milder)
    black pepper
    onion powder
    garlic powder
    chili powder

    1 teaspoon each:
    thyme
    sweet basil,
    ...

    Updated March 9th, 2015 at 10:36 AM by Leez

    Categories
    P2 , P2 Recipes , P3 , P3 Recipes