It's very common to encounter sleep issues or insomnia during P2 because of the very low calorie diet. There are a some things you can try to mitigate the insomnia. You may find one or a combo works for you. It's important to address, as sleep quality affects weight loss. I've dealt with disturbed sleep for years, so I've done a lot of hunting for ways to make it better. Cup of hot broth before bedtime. Try having it with one of your fruits. That feeds the adrenals ...
Updated November 17th, 2017 at 03:27 PM by DrJenn
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