Leez

Your hypothalmus has been undergoing adjustment and healing during P2, so it will be sending you hunger signals. It will be a new experience for some. You have the opportunity to get in touch with those signals in P3. Its important to realize that there are different hunger levels. Basically:

Thoughts of food: You are involved in something else and suddenly you start thinking about food. This is the beginning of hunger.
Food looks good: If you are already thinking about ...

O my...what a lovely fat bomb for P3!
WARNING: These are addictive!

I've adapted the original recipe to use my xylitol blend as a sweetener, and shortened up the steps some. If you want to check out the original recipe and watch a video on how to make them, here are the links:
http://www.loseit4ever.com/hcg-lemon-truffle
http://www.youtube.com/watch?v=PvK7wqHMbGk

LEMON TRUFFLES - the Leez variation:

1 tsp lemon zest
juice ...

Since St. Paddy's day is approaching, I thought I'd post my recipe for green eggs.

Seriously good for P3 or anytime. If the amount of mayo freaks you out, you can just use more guacamole and add a bit of vinegar or lemon to replace the acid in the mayo. But c'mon people...its P3....go for the mayo!

GUACAMOLE DEVILED EGGS

15 hard boiled eggs
1/2 small red or sweet onion, chopped
1 tsp. ground chipotle pepper
1/2C. real mayonaise ...

These make a great breakfast. Don't you get tired of eggs and meat for breakfast? I do.

PEA PROTEIN COOKIES (my version- makes 6 cookies):

Pea Protein (I use the unflavored NOW brand-- 24 grams protein per scoop, no carbs, no fat)

1 ripe banana (you can substitute avocado--just add some sweetener and leave out the other fats)
1 scoop pea protein powder
1/2 scoop golden flax meal
1 tablespoon of almond butter, pumpkin seed butter, or coconut ...