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Leez

  1. Hunger Signals thoughts for P3

    Your hypothalmus has been undergoing adjustment and healing during P2, so it will be sending you hunger signals. It will be a new experience for some. You have the opportunity to get in touch with those signals in P3. Its important to realize that there are different hunger levels. Basically:

    Thoughts of food: You are involved in something else and suddenly you start thinking about food. This is the beginning of hunger.
    Food looks good: If you are already thinking about ...
  2. Lemon Truffles

    O my...what a lovely fat bomb for P3!
    WARNING: These are addictive!

    I've adapted the original recipe to use my xylitol blend as a sweetener, and shortened up the steps some. If you want to check out the original recipe and watch a video on how to make them, here are the links:
    http://www.loseit4ever.com/hcg-lemon-truffle
    http://www.youtube.com/watch?v=PvK7wqHMbGk

    LEMON TRUFFLES - the Leez variation:

    1 tsp lemon zest
    juice ...

    Updated May 25th, 2015 at 12:33 PM by Leez

    Categories
    P3 , P3 Recipes
  3. Guacamole Deviled Eggs

    Since St. Paddy's day is approaching, I thought I'd post my recipe for green eggs.

    Seriously good for P3 or anytime. If the amount of mayo freaks you out, you can just use more guacamole and add a bit of vinegar or lemon to replace the acid in the mayo. But c'mon people...its P3....go for the mayo!

    GUACAMOLE DEVILED EGGS

    15 hard boiled eggs
    1/2 small red or sweet onion, chopped
    1 tsp. ground chipotle pepper
    1/2C. real mayonaise ...
  4. Pea Protein cookies - for when you are meat-ed out on P3!

    These make a great breakfast. Don't you get tired of eggs and meat for breakfast? I do.

    PEA PROTEIN COOKIES (my version- makes 6 cookies):

    Pea Protein (I use the unflavored NOW brand-- 24 grams protein per scoop, no carbs, no fat)

    1 ripe banana (you can substitute avocado--just add some sweetener and leave out the other fats)
    1 scoop pea protein powder
    1/2 scoop golden flax meal
    1 tablespoon of almond butter, pumpkin seed butter, or coconut ...

    Updated April 30th, 2015 at 01:01 PM by Leez

    Categories
    P3 , P3 Recipes