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  1. FMD update -stabilizing in P4

    After Round 6 (30 day round) I stabilized for several months at or near LIW of 150. But something changed about 4 months out and I started to be unable to stay in my 4 pound window. I was regularly going over and steak days, while still working were not getting me low enough not to bounce back over again the next day.

    So I decided to hide out in FMD, also hoping that I could not only stop the gain, but maybe even lose my last 10-15. The first month, I did the program as written ...

    Updated August 16th, 2015 at 07:51 PM by Leez