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  1. How much water to drink in P2? (Hint: less than you might think.)

    Over the years, the formula to drink half your weight in ounces of water (that doesn't count anything BUT water) has evolved into some kind of sacred rule. However, that's not what is in the original protocol.

    Here's a direct quote:
    Quote Originally Posted by Dr. Simeons
    Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
    In fact, the patient should drink about 2 liters of these fluids per day...
    So, you can count ...

    Updated August 24th, 2015 at 07:15 AM by Leez

    P2 , Essays & Pithy Posts