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The Reset Button

Just me thinking outloud.

  1. P4 / Day6 Back to the gym

    So here we are in P4. Everything has been going so great, I thought I'd get myself back to the gym. I stabilized in p3 and my body seemed happy at 176.0. I can live with that. It's only .4 above my LIW, right?

    So on Friday last week, my first day of P4 I went to the gym and did a 20 minute interval training on the elliptical, then went downstairs to the kinesio machines and did some very light weights, just to move my muscles through the range of motion. Saturday and Sunday ...