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  1. Vlcd 10

    So today I lost a pound and weighed in at 239.4. Which is better than the small gain I had yesterday. That brings the total lost so far to 14.2 lbs since 11/11/11. Can't complain. This weekend I did something stupid... It was my great niece's first birthday, and although I followed protocol for lunch & snacks at the party, by the time I got home that night (at 9pm) dinner was out of the question. I didn't want to wait 4 hours before bed to let my food digest (knew I wasn't going to make it ...