Popular Pages :


View RSS Feed

2 Tigers

January Fitness/Food Journal

Rate this Entry
I've been tracking my progress every day on a Word document. I decided to post it up to share with everybody. Never know if someone may find it helpful. I've got pictures of some meals too that I'll try to post up. I'm new to blogging so let's start with this and hopefully I can update it along the way! Tiger1

Jan 11: Here we go! Happy New Year!

Weight: 140
Food
------
Breakfast: detox tea
Snack: grissini and a clementine
Lunch: chicken breast and salad
Snack: melba
Dinner: bison burger, cuke spears
Snack: apple
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 12:
Weight: 139 (-1)
Food
------
Breakfast: green tea
Snack: clementine
Lunch: chicken breast and salad
Snack: grissini
Dinner: bison burger, cuke spears
Snack: apple and melba
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 13:
Weight: 138 (-1)
Food
------
Breakfast: green tea
Snack: clementine
Lunch: chicken breast and salad with tomatoes
Snack: celery sticks
Dinner: halibut filet
Snack: grapefruit
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 30 mins on Ellipt

Jan 14:
Weight: 136.5 (-1.5)
Food
------
Breakfast: green tea
Snack: melba and clementine
Lunch: halibut and salad with tomatoes
Snack: celery
Dinner: halibut and cuke spears
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 15:
Weight: 135 (-1.5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: steamed spinach with grilled halibut
Snack: celery sticks and melba
Dinner: flank steak and salad
Snack: warm strawberries compote with Stevia
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 10 miles on the exercise bike

Jan 16:
Weight: 134 (-1)
Food
------
Breakfast: green tea
Snack: clementine
Lunch: grilled shrimp over lettuce
Dinner: bison burger with steamed asparagus
Snack: warm strawberries compote with Stevia
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 10 miles on the exercise bike

Jan 17:
Weight: 134 (-0)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: shrimp and cucumber spears
Dinner: grilled chicken breast over lettuce with tomatoes
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 18:
Weight: 134 (-0)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled chicken breast over lettuce with tomatoes
Snack: cucumber spears
Dinner: Romaine wrap stuffed with chicken/apple/celery curry
Snack: celery
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 19:
Weight: 133.5 (-.5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled chicken breast with romaine spears
Dinner: steamed asparagus with fresh crabmeat
Snack: fresh strawberries with stevia
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 20:
Weight: 133 (-.5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: romaine wrap with crab and celery
Snack: crackers and cherry tomatoes
Dinner: Bison burger with cuke spears
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 13 miles on the exercise bike

Jan 21:
Weight: 132 (-1)
Food
------
Breakfast: Green tea
Snack: clementine
Lunch: Grilled chicken over romaine salad with tomatoes
Dinner: grilled cod lettuce wraps
Snack: apple slices
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 22:
Weight: 132 (-0)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled cod and cherry tomatoes
Dinner: grilled sirloin with mixed green salad
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 13 miles on the exercise bike

Jan 23:
Weight: (TOM) 131 (-1)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled cod with romaine/mache salad
Snack: celery sticks
Dinner: grilled sirloin and cuke spears
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 13 miles on the exercise bike

Jan 24:
Weight: (TOM) 131 (-0)
Food
------
Breakfast: green tea
Snack: clementine
Lunch: grilled cod with romaine/mache salad
Dinner: grilled cod with celery sticks
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 13 miles on the exercise bike

Jan 25:
Weight: (TOM) 131 (-0)
Food
------
Breakfast: green tea
Lunch: chicken curry lettuce wraps
Snack: melba
Dinner: chicken curry
Snack: pickled cukes
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 26:
Weight: (TOM) 131 (-0)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: salad with chicken
Dinner: bison burger and grape tomatoes
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 15 miles on the exercise bike

Jan 27:
Weight: (TOM) 130.5 (-5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: chicken curry wraps
Snack: celery sticks
Dinner: grilled cod over romaine salad
80+ ounces of water
Exercise/Body: A.M. yoga stretches

Jan 28:
Weight: (TOM) 130 (-.5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled NY Strip with celery sticks
Snack: pickled cukes
Dinner: grilled cod over mixed greens
Snack: apple
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 3 mile walk

Jan 29:
Weight: 129.5 (-.5)
Food
------
Breakfast: green tea
Snack: grapefruit
Lunch: grilled chicken breast with salad
Snack: yerba mate tea
Dinner: bison “noodle” (cabbage) soup
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 60 mins of yoga

Jan 30:

Weight: 129 (-.5)
Food
------
Breakfast: yerba mate tea
Snack: grapefruit
Lunch: grilled chicken over mixed greens
Snack: yerba mate tea
Dinner: bison “noodle” (cabbage) soup
80+ ounces of water
Exercise/Body: A.M. yoga stretches, 13 miles on the exercise bike

Jan 31:
Weight: 129 (-0)
Food
------
Breakfast: yerba mate tea
Snack: grapefruit
Lunch: grilled chicken over mixed greens
Dinner: chicken “noodle” soup
Snack: 1/2 apple
80+ ounces of water
Exercise/Body: A.M. yoga stretches, scooped snow for 30 minutes

Submit "January Fitness/Food Journal" to Digg Submit "January Fitness/Food Journal" to del.icio.us Submit "January Fitness/Food Journal" to StumbleUpon Submit "January Fitness/Food Journal" to Google

Updated February 3rd, 2011 at 09:04 AM by 2 Tigers

Categories
Uncategorized

Comments

  1. Catthai's Avatar
    That's a good idea. I'm keeping track of each meal in my blog but the weight loss is in a separate section.
  2. 2 Tigers's Avatar
    Quote Originally Posted by Catthai
    That's a good idea. I'm keeping track of each meal in my blog but the weight loss is in a separate section.
    Thank you! I just kinda made something up that was easy to track.
  3. Riley's Avatar
    Hey Tiger!

    Are those your plates in the pictures? I LOVE THEM!! Where'd you get?