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Tonight I was at work. An old co-worker came in and looked at me and took a double look. He was like holy cow you have lost weight. That made me feel amazing. I was standing there about an hour later and his comment ran through my mind again. I just stood there smiling. I couldn't help myself. Those kind of things keep me going.

My parents are coming down in about a month. I am so excited for them to see how good I am starting to look. I have lost inches in my waist. Not sure how ...

A log of my P3 foods... I'm on R1P3.. still figuring what type of correction day works best...for me..
Will update this post as the days goes like usual..

08/07 Day 11 67.2Kg/147.8 lbs( After BM in the morning,146.3 lbs.Anyone know which should i use? )

Breakfast - Skipped

Lunch - Can of tuna with oil ,tossed with 2 lime and 1 Fresh cut chilli padi.
I've rinsed the tuna with hot water a few times.

Dinner - Fried Chicken ...

I have landed in ONEDERLAND! and I am now only 30lbs overweight according to the whole BMI thing. My goal is 8 more pounds which I'm hoping is a breeze with the 2 weeks I have left on p2.

Hello everyone!!!! I am having a really good day. Things might be looking up for my son. We think he will have a job by the end of this week. (keep fingers crossed) I woke up today and weighed myself and gained .4 pounds. I know its not much but I really like seeing the lower numbers. I know I am gonna keep working hard to lose this weight. Cause what I have lost already has felt good. I love coming to this website and reading all your stories. It keeps me inspired. I am thankful to have found this ...

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Very hard to tell what the results were because I didn't lose much weight but lost a bit in measurements....uggh why does it have to be so difficult?? lol. I'll probably need to do another test on this. I almost enjoyed the beef broth more than the beef itself, I'm going to have to keep making that. I could always freeze the cooked beef to eat in P3

Down .2 lbs and 1/2" off bust and waist

173.4 today. Tom is either ending today or tomorrow. Starting my next round soon in about one week. I need to get my hands on more HCG, I don't think I have enough. Every time I turn around it seems like it's getting harder and harder to find the real thing. :-/

Hello,

Im new here to this website but I wish I'd known about it sonner ! Im currently on day 22 of hcg phase 2 and to date I've lost 11 lbs. It should be more I should of hit my goal weight by now but I had a family vacation for 8 days plus tom for about 5 However im astounded ! Im currently sitting at 138.1 lbs a postive spin off from my vacation. I started college last year and gained over 30 lbs from sitting in class, studying and eating convenience instead of healthy as I ...

HAPPY SUNDAY!!!!!!!!!!!!!!!!!!!!!

I got to change my ticker today YEAH!!!! And, I am so happy to report some milestones:
- I am within 20 Lbs of my goal weight! (Changed my ticker today! )
- I just fell into the 160s!
- I lost 7.2 lbs this week ---- gotta love that planned interruption.

I have changed the way I am approaching the food plan, I am eating mostly protein and together with the HCG, I am seeing some outstanding results; down 2.4 on Friday ...