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  1. Diagnosing an overnight gain

    In P3 and beyond, the HCG protocol gives us a remedy for sudden overnight gains, which is the steak day. That is wonderful and mostly dependable. But then, how does one go about figuring out what caused the gain in the first place in order to avoid a repeat crisis?

    This is a checklist you can review if you find yourself in the position of experiencing a huge overnight gain of multiple pounds. Knowing the reason for the gain can help you avoid or at least recognize future re-occurrences. ...