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  1. WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that super full feeling.

    SW, 219, July 6, Loading
    CW, 212.4, July 13, VLCD6

    I have been taking some supplements, If anyone is familiar with supplements please jump in. As I am not sure I am getting all the supplements I need

    Currently taking, Biotinhttps://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1, ...
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  2. R1P2 VLCD20 Summer Round

    SW 219.0
    CW 216.2
    GW 170
    (Down 2.8 (47.2 left to goal)

    Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip. Today I am up a pound - however, I did my WI 2 hours earlier than normal as I'll be getting up really early all week. Might be a factor, dunno. I did eat a lot of pork rinds yesterday - had serious "crunch" cravings, so the sodium probably kicked my ***. Ugh. ...
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  3. R1p2 - summer round - vlcd15

    SW 219.0
    CW 215.2
    GW 170
    (Down 3.8 (46.2 left to goal)

    (Sigh) I am half way through this round of P2 and am only down 3.8 pounds. I didn't measure and I wish I had, as I"m pretty sure I have lost some inches as my clothes feel a bit different. Oh well, next time. Regardless, we leave today to go camping and I'm READY. I'm READY to get the heck outta Dodge. HCG-friendly foil packet meals are prepped and in the freezer, ready to go in the cooler right ...
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  4. July 2020

    Back at this again. Took a long time for me to commit to the HCG process this time. My mind was in a place that didn't want to be restricted. COVID hit hard here in NJ and we were on lockdown for almost 3 months. Laying around the house for almost 3 months really put things into perspective for me. I was having trouble walking up and down the stairs. I didn't have any inclination to exercise or move. I did however start cooking again. I loved that! Having family dinners again was the greatest thing! ...
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  5. R1p2 - summer round - vlcd14

    SW 219.0
    CW 215.4
    GW 170
    (Down 3.6 (46.4 left to goal)

    I got a new scale, so my WI might be a little off. This new scale measures a WHOLE LOTTA things, not just weight and it bluetooth's to my phone and syncs with my Fitbit and CarbManager app. Kinda cool!

    This is the last day of week 2, and I've only got 16 days left in this round before our vacation. It's time to really buckle down and break this stall I'm going through. Every single round ...
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