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  1. Grammies smoothie and detox ingredients from Leez

    Quote Originally Posted by Leez View Post
    It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

    Until you are going soft several times a day, you are actually still constipated.

    So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

    You might try grammy's inflammation smoothie. That
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