Popular Pages :

View RSS Feed

Recent Blogs Posts

  1. Showtime: VLCD1

    I start my first VLC day up .4 at 199.3. Made it through fairly uneventfully, despite running myself to death all day and trying to find the time to stop and eat! I had collagen coffee, an apple, 2 hard-boiled eggs, a handful of strawberries from the garden, and a mixed green/spinach salad with grilled filet, cucumbers, green onions, 5 croutons, and a really yummy fat/sugar-free balsamic vinaigrette. I am thinking I might have been better off saving that steak for a day I was discouraged bc man, ...