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AbsAgain

Had a physical at doctor's yesterday

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Just had a physical yesterday and my blood pressure was a nice, normal 120/70. It's usually 106/60 which my doctor said was caused by stressed adrenals. He said my adrenals are normal now. Not only do I look better, but I'm healthier than I've been in years. Hurrah!

I ended P2 at 157.8 and have happily maintained for 46 days now, mostly by eating whatever I want except high starch foods and sugar (except for those occasional bites of treats my family is having). I'm basically keeping my blood sugar steady. I feel so great I can't imagine ever going back to the way I used to eat (where my cravings controlled me). This is the best diet I have ever been on.

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  1. MsMinnesota2012's Avatar
    Abs again, Im gald to hear that you are maintaining! How much weight did you lose in your round?