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alaskamom

Switching it up from Siesta Beach to VLCD

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I am missing fruit and having a hard time eating so much low carb foods that are very high in calories and fat. For the next couple of days I will be eating lean meats, larger amount of veggies and fruit. If this is an issue for me I will go back to the SB way.

Still doing my workouts each morning and walking on my lunch break

Wednesdays numbers:
calories 500
26% carb
23% fat
51% protein

egg whites for breakfast with coffee and water
celery for a snack
chicken breast and salad greens with redwine vin. salad for lunch, water
ground beef and cooked radish with onions for dinner
1 apple for evening snack (soooo good)

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