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alcoholswab

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alcoholswab

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  • alcoholswab
    Reply to Round 1
    alcoholswab
    To chew on later......
    March 5th, 2012, 09:49 AM
  • alcoholswab
    Reply to Round 1
    alcoholswab
    If you are having troubles stabilizing in P3 follow this recipe...
    - Take half your current body weight and drink that amount in water in ounces....
    February 24th, 2012, 09:27 AM
  • alcoholswab
    Reply to Round 1
    alcoholswab
    My plan...
    - 4.0 litres of water per day due to medications.
    - Eat 3 meals with no snacks.
    - Significantly raise protein levels....
    February 21st, 2012, 05:33 AM
  • alcoholswab
    Reply to Round 1
    alcoholswab
    MY MANIFESTO

    1. Macronutrients: Keep effective Carbs low and focusing on things I enjoy. Healthy fats high. Balance Protein consumption...
    February 13th, 2012, 12:16 PM
  • alcoholswab
    Reply to Round 1
    alcoholswab
    Vegetables: 1 cup (measured uncooked) a day. Includes artichokes, asparagus, broccoli, Brussels sprouts, cauliflower, celery, cucumber, eggplant, green...
    January 25th, 2012, 07:35 AM
  • alcoholswab
    Reply to Round 1
    alcoholswab
    hCG Biggest Loser Rules:
    - Total loss from your morning weight of D1 of your VLCD to your morning weight on D23.
    - This is fun and should...
    January 7th, 2012, 01:42 PM
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Started by alcoholswab, December 10th, 2011, 05:01 AM
19 responses
1,635 views
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