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aliyah7

P3 Day 6....Oopsie Roll Burger Pictures

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I made Oopsie Roll the other day for the very first time. I used them to make a burger. Yummy! I did not use the cream of tarter in mine.

Cleopatra's Oopsie Roll Recipe:

3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Makes [email protected] about 85 calories a piece, >1 carb per
Induction Friendly, Gluten-Free
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Updated June 12th, 2011 at 01:27 PM by aliyah7

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  1. Cant_Stop_Yellen's Avatar
    What are oopsie rolls?
  2. aliyah7's Avatar
    Hey, Cant_Stop_Yellen. Oopsie Rolls are a yummy P3/P4 food made from eggs & cream cheese...kind of like a light, fluffy thinner version of a pancake or in this case, burger bun.
    Updated June 12th, 2011 at 03:02 PM by aliyah7
  3. Cant_Stop_Yellen's Avatar
    Oh my goodness!! That sounds good. I'm on my second day of p3 the 72 hour part. Are those okay in the first three weeks? Or only the second three and p4?
  4. PurrrectlyMe's Avatar
    Wow these came out great! I will follow your directions when I am back at P3. I tried these in P2 in my first round. They were a flat flop. July 4th here I come
  5. newlife&love's Avatar
    Oh wow .. these look awesome and so yummy!!!! I tried making oopsie rolls last week but ended up with something that looked more like a pancake .. totally flat and thick. Please help me out -- what does it mean 'gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites'? I think this is where I messed up. I did end up mixing yolk mixture into white mixture till they blended ... and with my limited knowledge of cooking I think this is where things went wrong ..... please share your wisdom so I can try what I see on these pictures Thank you, thank you!
  6. aliyah7's Avatar
    Quote Originally Posted by Cant_Stop_Yellen
    Oh my goodness!! That sounds good. I'm on my second day of p3 the 72 hour part. Are those okay in the first three weeks? Or only the second three and p4?
    Oopsie Rolls are made from eggs & cream cheese; you might want to add them slowly to your P3 menu. I've heard some say that eggs are a problem food for some. So, It might be best to wait til the 2nd week of P3 to introduce. But that is totally up to you. Since I was eating eggs in P2, this did not seem to be an issue for me.
  7. aliyah7's Avatar
    Quote Originally Posted by newlife&love
    Oh wow .. these look awesome and so yummy!!!! I tried making oopsie rolls last week but ended up with something that looked more like a pancake .. totally flat and thick. Please help me out -- what does it mean 'gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites'? I think this is where I messed up. I did end up mixing yolk mixture into white mixture till they blended ... and with my limited knowledge of cooking I think this is where things went wrong ..... please share your wisdom so I can try what I see on these pictures Thank you, thank you!
    I am definitely not an expert on these. It was my very first time making them. I was so shocked myself at how well they came out (not bragging here).
    I found an Oopsie Roll "tips" section on a forum somewhere and here is what it says:

    "I mixed the whites and the yolks. It all went flat. What happened?"

    When you add the yolk to the whites, add half or less at a time. Using a tall iced tea spoon (or something tall and slender), make a lazy sine wave (or series of the letter S) across the bowl slowly. Turn the bowl 90 degrees. Repeat sine wave. Then, add the rest of the yolk, distributing evenly around the bowl. Make a lazy sine wave. Turn bowl 90 degrees. Make wave again. That's it.

    Basically, you want to add your egg yolk mixture in little by little, careful not to break down or the flatten egg white mixture. Adding the egg yolk mixture will make the egg white mixture more loose though. This is normal.

    Note: I made a second batch today and it was flat. Delicious, but flat. I had doubled the portions. Next time, I think I will try and just stick with 1 batch at a time. Hope this helps!
  8. newlife&love's Avatar
    Thank you Aliyah! I am actually in P4 ... but first few weeks of P3 I was traveling outside the country and found out that somehow China is not very P3 friendly Just for the record, I really, really tried, but being on business and constantly on the go as much as I selected proper foods my weight continued to go up. So yeah, got back to the good old USA, back to steaks and salads, lost some weight by doing the proper P3 then stabilized about 4 lbs above my LIW ... still good. I know I have another mini round ahead of me as I want final 10-12 to go (with loading it will probably be 15 lbs or somenthing like that). Oooops .. just realized that in the first post about P2/3 you are not 'talking' to me ... oooops Well, here it is .. I shared my P3 China adventure ...

    Anyway, thank you so much for getting back to me so quickly. I will give it a try next weekend and pay more attention when mixing the two .. hope they end up looking as yummy as your pictures show
    Updated June 12th, 2011 at 08:17 PM by newlife&love
  9. aliyah7's Avatar
    @newlife&love- No problem. And thanks for the complement. It's funny cause I was so busy trying to get things perfect, that I forgot to put any seasonings in the yolk mix. I put nothing. Not even salt. Ha!

    Congrats for getting back on track and not giving up!