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  1. Already on P4 Day 6.....P3 Recapp

    P2 Round 1, VLCD: Lost 22.8 lbs

    LDW: 158.2 lbs

    P3 Day 1: 157.6 lbs (-0.6 lbs below LDW)
    P4 Day 1: 158.4 (+0.2 lbs above LDW)

    My weight bounced around. I had to do Yogurt days every few days. They have slowed down now though. I mean, we go from 500 or less to like, 1500-2000 calories. It's to be expected. But that's just my opinion (what do I know??).

    I actually quit P3 early on D18. I have been on P4 for about 5 days now. I am 1.0 ...

    Updated June 29th, 2011 at 11:08 AM by aliyah7

    Tags: p4 day 1, phase 3
  2. P3 Day 14....It's not the Calories, but the food...??

    Monday June 20, 2011

    P3 Day 14
    LDW: 158.2 lbs
    Today's Weight: 156.2 lbs (2 lbs below LDW)

    I have been doing Greek Yogurt days every two to three days because I had been gaining on all the other days. Not fun at all. I got tired of the yogurt days because I have been really wanting to eat food. But I could not stand the gains either.

    Maybe I added too many foods so soon. Maybe there was a culprit food or group of foods, that was causing ...
    Tags: p3 day 14
  3. P3 Day 10...Lost 3.4 lbs from FFF Day......

    Thursday June 16, 2011

    P3 Day 10 (I can't believe it. I'll be done with P3 in no time)
    LDW: 158.2 lbs
    Today's Weight: 157.6 lbs (-0.6 lbs from LDW)

    So happy. Did an official FFF day yesterday and Lost 3.4 lbs.

    Here is what I've observed:

    I did two Greek yogurt days before using Dannon Greek yogurt one time and Fage the next. Both were 0% Fat. I added heavy cream to them both. I lost 1.4 lbs both those times. I was hearing ...
  4. P3 Day 7.....Cabbage Crust Pizza Pictures.....Sooooo Good!

    Monday June 13, 2011

    P3 Day 7
    LDW: 158.2 lbs.
    Today's Weigt: 160.00 (+1.8 lbs)

    I am up 1.8. I plan to do a Fage day today. For real this time. I got the Fage yogurt now. Last FFF day I used Dannon Greek. I lost 1.4, that was good, but I would like to try the actual Fage many have said they used, and compare. Hopefully I will lose more.

    I do realize I had some P3 "NO, No" foods. First I had a Breaded ChikN patty (soy patty). ...
    Attached Thumbnails Attached Images
  5. P3 Day 6....Oopsie Roll Burger Pictures

    I made Oopsie Roll the other day for the very first time. I used them to make a burger. Yummy! I did not use the cream of tarter in mine.

    Cleopatra's Oopsie Roll Recipe:

    3 large eggs
    pinch of cream of tartar (1/8 tsp)
    3 ounces cream cheese (Do not soften)

    Preheat oven to 300 degrees F.

    Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream ...

    Updated June 12th, 2011 at 01:27 PM by aliyah7

    Attached Thumbnails Attached Images
  6. P3 Day 4....Did Greek Yogurt Day Yesterday....Down 1.4....

    Friday June 10, 2011

    P3 Day 4

    LDW: 158.2 lbs
    Today's Weight: 158.2 lbs

    I did a Greek Yogurt Day yesterday and am down 1.4 lbs today. I had about 1330 calories, 85g Fat, 88g Protein. I did not get the 2 or 3 lb loss like many have claimed, but I did not use Fage either. I used Dannon Greek. But I am down, so that is all that matters.

    I've decided to stick with my LDW as my stabalizing weight instead of the P3 Day 1 weight. ...
  7. P3 Day 2.....Up 1.2 lbs from P3 Day 1......

    Wednesday June 8, 2011

    P3 Day 2
    Weight: 158.8 lbs(+1.2 from P3D1)Technically only +0.8 up from LDW
    Calories: approx. 982
    Protein: 52g

    So I woke up to a 1.2 gain (158.8 lbs) from yesterday, P3 Day 1. This was no surprise. My LDW was 158.2, but I wanted to use my P3 Day 1 weight (157.6) as my stabilize weight. I kind of went to town yesterday.

    Let me explain.... You see, I was so determined not to make this P3 into a twin P2. ...
  8. P3 Day 1....What I ate...

    Tuesday June 7, 2011

    P3 Day 1

    Weight: 157.6 lbs
    Calories: approx: 1155
    Protein: approx: 72g

    Breakfast (150 calories): 11am
    4 oz Voskos Greek Yogurt with Stevia
    1 Gala Apple

    Stomach started growling around 1pm so I had lunch.

    Lunch (214 Calories): 1pm
    2 C chopped green cabbage sauteed in 1 Tbsp of Olive Oil with onions, garlic & Jalepeno Pepper.

    Stomach started acting ...

    Updated June 7th, 2011 at 08:58 PM by aliyah7

  9. (VLCD33)- THAT'S IT! I QUIT! 9 days early...Off to P3!

    Sunday June 5,2011

    Yes, I did it. I finally quit my drops....9 days early. After puking green stuff (Excorcist flashback), I decided to quit. I have been feeling so sick to my stomach these last 4 days (puking twice). It always starts in the AfterNoon and ends in the evening. Crazy! I believe it is mainly due to not having much food in my stomach. I had got so sick (literally) of the foods I was eating and reverted to intaking mostly Protein Shakes. Tired of that too now and ...

    Updated June 5th, 2011 at 11:15 PM by aliyah7

    Tags: quit p2, vlcd33
  10. What in the World Happened to my Thigh Muscles!!??

    Thursday June 2,2011 (VLCD31)

    I felt my legs last night and was horrified! My thigh muscles were sort of soft and seemed to be smaller. My legs in general seemed to be smaller. I tried flexing them and they still were sort of soft. I freaked out and wanted to quit this diet. But I am so close to P3, I decided to ride it out. Maybe I freaking out to much. I have never had this happen before. Even when I was much more fatter and sedentary, My thighs always felt firm when I flexed ...

    Updated June 2nd, 2011 at 01:32 PM by aliyah7

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