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Amanda Rabe

  1. P3 and the Shangri La Diet / set point

    Quote Originally Posted by Amanda Rabe View Post
    Okay, I have to say that I am stabilizing awesome with this "method". I had a suprise bday for my DH and had some of the Trader joes ice cream and a piece of cake. I was expecting the dreaded gain from the sweets.... followed by a steak day

    but the scale is holding at my LIW...

    Food for thought,

    but not the sweets.
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  2. P3 and the Shangri La Diet / set point / stabilization

    Here is my musings...

    Quote Originally Posted by Amanda Rabe View Post
    Okay, to all who are on P3... I just came off p3 and you know, the up and down was happening. Then I remembered this diet I did back in 07'.. Just wanted to share the audio book with you guys. so have a good listen.., Of course :duh: I do the oil part of it. Also google for all the experimental type, there is a forum for it. https://docs.google.com/leaf?id=0B30...ut=list&num=50
  3. Creamy Crack

    Here is my creamy crack. I use the 1T cocoa to 4T coconut oil and heavy cream, sweetner to taste
    Tags: cocoa crack
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  4. Pellets for sale

    Quote Originally Posted by Amanda Rabe View Post
    Here is my Craigslist ad for the rest of my pellets.

    http://seattle.craigslist.org/tac/hab/2256204348.html
    Tags: pellets
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  5. milk chocolate delight

    Some things I want to try:

    I have already tried choc delight with heavy cream thus making milk chocolate...

    Next I want to try making milk chocolate the same way but without the chocolate...


    Here is the milk choc recipe:
    (definetly a P3 recipe)

    1 sqare of unsweetened bakers choc

    3T coconut oil

    (dash of salt and some vanilla if you prefer) I keep forgeting to add this and yet it still tastes
    ...
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  6. fake sugars

    I have been trying to post a comment on my blog about the choc fudge.

    I cannot use anything that resembles fake sugar. I seem to have a low tolerance to chemicals in anything. Alas, I guess that is a good thing. I have been able to use agave with no prob and no gains here on P3. I prob will try to make the fudge with the agave and see how that works.
    Tags: fake sugar
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  7. Black Bean Brownies?

    Quote Originally Posted by tmott24 View Post
    Hi, all! I am still on phase 2 of my second round, but am dreaming of the day I enter phase 3. I found this recipe on allrecipes.com and it looks to be pretty enjoyable. Reviews are great for it also! Perhaps this recipe could be used in phase 3? If anyone makes it, will you let us know how it turns out? I still have a ways to go before I get to

    * 1 (15.5 ounce) can black beans, rinsed and drained
    * 3 eggs
    * 3 tablespoons vegetable oil (APPLESAUCE AS
    ...
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  8. P3 Recipes... desserts

    Quote Originally Posted by spinningwheels View Post
    Sugar-Free EASY Chocolate Peanut Butter Fudge

    Ingredients:

    * 8 oz. unsweetened chocolate squares (see update note)
    * 1 cup smooth peanut butter (no sugar added)
    * 3/4 - 1 cup erythritol
    * 1 cup worth other sugar substitute (or to taste)
    * 1/2 teaspoon vanilla
    * Pinch salt



    Directions:
    I originally made this
    ...
    Tags: chocolate, fudge
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  9. Any men losing a TON of weight?

    Quote Originally Posted by jliven23 View Post
    I added an extra lean protein every other day in P2 while i was working out....basically just added another 3 ounces of chicken. I lost more when I did that.
    Interesting
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  10. Scheduled cheat /unscheduled cheat

    Quote Originally Posted by Amanda Rabe View Post
    The reason I posted my cheatings is because I have read on here of encouragement to stay ON drops/pellets if it is a one day cheat and that you will prob gain "2-3ish" lbs and to EXPECT a stall.

    But it doesn't have to be that way.

    I was scared of the stall that I thought would surely follow the scheduled cheat but when it didn't come I think I was shocked... I like seeing the numbers fall... I didn't do the apple day or steak day, UGH. Just the thought
    ...
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